tracilyns's Journal, 17 November 2013

298.6 lb Lost so far: 22.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 17.30g | Prot: 85.96g | Carb: 142.15g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: Green Enchilada Sauce, Fat Free Sour Cream, HMR HMR 500 Chicken Soup, HMR Five-Bean Casserole. Dinner: HMR Steak Strips with Red Potatoes. Snacks/Other: DaVinci Gourmet Sugar Free Cookie Dough Syrup, HMR HMR 70 Plus Chocolate Shake. more...

3370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...