iamsekki's Journal, 12 October 2020

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Weigh In record (no journal entry) for 12 October 2020

103.4 lb Lost so far: 28.4 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:

1050 kcal

Fat: 48.63g | Prot: 27.78g | Carb: 124.66g. Lunch: Philadelphia Light Cream Cheese, Rye Bread, Hummus. Dinner: White Bread , Butter . more...

1274 kcal

Activities & Exercise: Boating or Canoeing - 1 hour and 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...

losing 1.5 lb a week

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iamsekki's Journal, 12 October 2020

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