Weigh In record (no journal entry) for 12 October 2020
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235.5 lb
Lost so far: 11.5 lb.
Still to go: 235.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1548 kcal
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Fat: 32.04g | Prot: 201.70g | Carb: 109.50g.
Breakfast: White Grapes, Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Egg White, Egg, Beets, Fisher Dry Roasted Peanuts. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Smari Icelandic Yogurt, Skinless Chicken Breast. Snacks/Other: Egg, Egg White. more...
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losing 3.9 lb a week
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