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Here we go again, I become even more sedentary over the last 6 months. Instead of blaming my knees, I am just more interested in sitting at my computer and either doing family history research, web page building or anything that keeps my brain active. In the meantime, I am killing myself.
I have to change this, so I have entered an 8 weeks challenge to lose 30 pounds. Bike tires are pumped up, wine will be consumed with less vigor. Falstaff is leaving the building.
Diet Calendar Entries for 16 November 2013:
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2443 kcal
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Fat: 46.56g | Prot: 63.91g | Carb: 167.38g.
Breakfast: Canadian Bacon, Hard White Roll, Coffee. Lunch: Tea Unsweetened, 2% Fat Milk, Fuji Apples, Egg, Butter, Toasted White Bread. Dinner: Gin, Guinness Original Stout, Dry Table Wine, Merlot Wine, Penne, Cheddar Cheese. Snacks/Other: Olive Oil, Balsamic Vinegar, White Bread. more...
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3843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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