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Chin ups on assist machine with 150 pound assist.
Bench press smith machine 95 pounds x 1, 145 pounds x 3
Barbell curls 50 pounds x 10 x 3
Tricep push downs 90 x 10 x 2
Diet Calendar Entry for 16 November 2013:
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1424 kcal
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Fat: 60.46g | Prot: 38.28g | Carb: 185.52g.
Breakfast: Cream of Wheat Instant Original Cereal, Land O'Lakes Mini Moos Half & Half Creamers, Almond Milk, Sugar. Lunch: El Monterey Beef & Bean Green Chili Burritos, Michelina's Lean Gourmet Chipotle Chicken & Rice, Fuji Apples. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, El Monterey Beef & Bean Red Chili Burritos. more...
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