Weigh In record (no journal entry) for 11 October 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2267 kcal
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Fat: 122.92g | Prot: 139.85g | Carb: 98.88g.
Breakfast: 2% Fat Milk. Lunch: Baked or Broiled Salmon, Chicken Wing (Skin Eaten), Costco Hot Dog. Dinner: Red Table Wine , Asparagus , Cooked Carrots, Sunrise Smooth Tofu, Kirkland Signature Ground Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Grapes. more...
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steady weight
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zhanghao_1st's weight history
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