iamsekki's Journal, 11 October 2020

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Weigh In record (no journal entry) for 11 October 2020

103.6 lb Lost so far: 28.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:

884 kcal

Fat: 30.48g | Prot: 27.68g | Carb: 118.96g. Lunch: Hummus , Miso Soup, Rye Bread . Dinner: Heck Vegan Breakfast Sausages, Pannetone (Italian-Style Sweetbread). more...

1323 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours. more...

losing 4.6 lb a week

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iamsekki's Journal, 11 October 2020

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