Weigh In record (no journal entry) for 15 November 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1976 kcal
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Fat: 68.48g | Prot: 133.48g | Carb: 226.07g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, StarKist Foods Chunk Light Tuna in Water (Pouch), Light Mayonnaise , Cream (Half & Half, Fat Free) . Lunch: Milk (Nonfat), Bananas, General Mills Cheerios, Fresh & Easy Beef Chili with Beans. Dinner: Green Olives, Trader Joe's Greek Kalamata Olives, Feta Cheese, Cherry Tomatoes, Hidden Valley Fat Free Ranch Dressing, Bell Peppers, Cos or Romaine Lettuce, Arugula Lettuce, Omaha Steaks Chicken Cordon Bleu. Snacks/Other: Skippy Creamy Peanut Butter, Homepride Wheat Bread, Mixed Nuts. more...
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steady weight
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