Weigh In record (no journal entry) for 06 December 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2653 kcal
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Fat: 46.76g | Prot: 189.58g | Carb: 328.35g.
Breakfast: dried raisins, tuna, coffee, dried raisins, milk fat free, uncle sams cereal. Lunch: apple, muesli, greek yogurt brown cow, low sodium v8, smoked mussels, whey, fat free milk, coffee, perfectly protein mocha, pear. Dinner: bread, beef, corona beer, merlot wine. more...
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2659 kcal
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Activities & Exercise:
Running - 8/mph - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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pololito's weight history
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