| January 2011 |
| Mon 10th: |
1427 *
|
59%
|
fat: 32.21g |
| |
protein: 81.57g |
| |
carbs: 222.33g |
|
-
|
-
|
| Sun 9th: |
-
|
-
|
|
2163
|
-
|
| Sat 8th: |
2192
|
91%
|
fat: 41.47g |
| |
protein: 154.85g |
| |
carbs: 282.90g |
|
2665
|
 473
|
| Fri 7th: |
2416
|
101%
|
fat: 42.51g |
| |
protein: 142.29g |
| |
carbs: 330.32g |
|
2660
|
244
|
| Thu 6th: |
1290 *
|
54%
|
fat: 31.79g |
| |
protein: 83.68g |
| |
carbs: 177.14g |
|
2064
|
774
|
| Wed 5th: |
2611
|
109%
|
fat: 51.81g |
| |
protein: 214.51g |
| |
carbs: 347.41g |
|
3209
|
598
|
| Tue 4th: |
2329
|
97%
|
fat: 56.72g |
| |
protein: 190.22g |
| |
carbs: 241.57g |
|
3075
|
746
|
| Mon 3rd: |
2399
|
100%
|
fat: 35.74g |
| |
protein: 156.98g |
| |
carbs: 343.74g |
|
2675
|
276
|
| December 2010 |
| Wed 22nd: |
2817
|
117%
|
fat: 46.12g |
| |
protein: 231.73g |
| |
carbs: 361.37g |
|
3151
|
334
|
| Mon 20th: |
2404 *
|
100%
|
fat: 28.80g |
| |
protein: 169.89g |
| |
carbs: 349.98g |
|
2900
|
496
|
| Tue 14th: |
3293
|
137%
|
fat: 48.49g |
| |
protein: 202.31g |
| |
carbs: 495.60g |
|
3187
|
 106
|
| Mon 13th: |
3250 *
|
135%
|
fat: 61.73g |
| |
protein: 246.17g |
| |
carbs: 422.09g |
|
2627
|
623
|
| Thu 9th: |
-
|
-
|
|
2627
|
-
|
| Wed 8th: |
-
|
-
|
|
2528
|
-
|
| Mon 6th: |
2653
|
111%
|
fat: 46.76g |
| |
protein: 189.58g |
| |
carbs: 328.35g |
|
2659
|
6
|
| Sun 5th: |
2524
|
105%
|
fat: 70.54g |
| |
protein: 156.59g |
| |
carbs: 287.73g |
|
2100
|
424
|
| Sat 4th: |
3307
|
138%
|
fat: 57.15g |
| |
protein: 250.65g |
| |
carbs: 417.38g |
|
3042
|
265
|
