zhanghao_1st's Journal, 08 October 2020

Weigh In record (no journal entry) for 08 October 2020
168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2020:
1938 kcal Fat: 94.26g | Prot: 87.45g | Carb: 138.48g.   Lunch: Fried Egg, Apples, Rice Noodles (Cooked) , Beef Brisket (Point Half, Trimmed to 1/4" Fat) . Dinner: 粉条, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Ground Pork, Red Table Wine, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes, Plums. more...
2505 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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