Weigh In record (no journal entry) for 08 October 2020
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2020:
|
1938 kcal
|
Fat: 94.26g | Prot: 87.45g | Carb: 138.48g.
Lunch: Fried Egg, Apples, Rice Noodles (Cooked) , Beef Brisket (Point Half, Trimmed to 1/4" Fat) . Dinner: 粉条, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Ground Pork, Red Table Wine, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes, Plums. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|