y vit d and lx
|
168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
835 kcal
|
Fat: 54.57g | Prot: 39.47g | Carb: 47.56g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Great Value Powdered Creamer. Dinner: Chicken Breast, Aldi Blue Cheese Crumbles, Dole Spring Mix Salad, T. Marzetti Poppyseed Dressing, Publix Cranberry Nut Mix. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|