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Shiniquiet
Journal
15 Nov 13
Shiniquiet's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
197.0 lb
Lost so far:
2.7 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
271 kcal
Fat: 1.83g | Prot: 12.64g | Carb: 62.83g.
Breakfast:
Bananas, All-Bran Buds, Milk (Nonfat).
more...
2735 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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