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C9 dag 3 en regels
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164.0 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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768 kcal
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Fat: 30.16g | Prot: 64.54g | Carb: 56.40g.
Breakfast: Forever Lite Ultra Shake Mix Vanille. Lunch: Water, Aldi Halfvolle Melk, Lidl Bosvruchtenmix, Forever Lite Ultra Shake Mix Vanille. Dinner: Komkommer (Geschild), Rode Uien, Balsamico, Olijfolie, Peultjes, Zoete Aardappel (zonder Schil, Gekookt), Kipfilet. more...
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losing 17.7 lb a week
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