hrzw's Journal, 15 November 2013

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Weigh In record (no journal entry) for 15 November 2013

188.1 lb Lost so far: 32.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:

1309 kcal

Fat: 35.32g | Prot: 66.76g | Carb: 183.35g. Breakfast: Golden Delicious Appels. Lunch: Optimel Limoen Drink, Bruine Boterham, Calvé Pindakaas, Jumbo Kipfilet. Dinner: Arla Kwark Yoghurt Vanille, Aldi Indiase Kip Tandoori. more...

2081 kcal

Activities & Exercise: Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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hrzw's Journal, 15 November 2013

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