Weigh In record (no journal entry) for 15 November 2013
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250.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2241 kcal
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Fat: 80.71g | Prot: 145.47g | Carb: 202.61g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Lebanon Bologna, Hoffman's Super Sharp Cheddar Cheese. Dinner: Beer, Lasagna with Meat, One A Day Men's Vitacraves Gummies. Snacks/Other: Twix Twix Ice Cream Bars, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2769 kcal
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Activities & Exercise:
Sleeping - 8 hours and 3 minutes, Resting - 15 hours and 57 minutes. more...
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gaining 5.6 lb a week
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