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First week this month didn't go as well as hoped. Starting today, Monday, things will go better and more under control--no chocolate binges!
Diet Calendar Entries for 06 December 2010:
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1400 kcal
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Fat: 19.90g | Prot: 55.60g | Carb: 257.36g.
Breakfast: Egg, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: spinach, Red Onions, High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sriracha Hot Chili Sauce, Cucumber (with Peel), Lettuce. Dinner: Sriracha, Green String Beans, Brown Rice (Medium-Grain, Cooked), Sardines in Spring Water, Green Peppers, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato, Red Potatoes (Flesh and Skin), Cooked Chinese Cabbage, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Organic Bananas, Clif Kid Organic Z Bar - Honey Graham, Pink Lady Apples. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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