Weigh In record (no journal entry) for 06 December 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1348 kcal
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Fat: 23.53g | Prot: 102.27g | Carb: 189.64g.
Breakfast: Grape Jelly, Honey Wheat Bagel. Lunch: Pasta Salad, Coke, Bread, bacon, Honey Smoked Turkey. Dinner: Bell Peppers, Onion , Egg Beater, Orange Juice, bacon. Snacks/Other: Protein Shake, Tasty Little Chewies Granola Bars - Honey Almond Flax, Peanut Butter Cookie. more...
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2707 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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