zapatista's Journal, 09 October 2020

220.4 lb Lost so far: 9.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 60.24g | Prot: 37.44g | Carb: 78.68g.   Breakfast: America's Choice Bacon Thick Sliced, Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo, Kroger Green Chile Peppers, Publix Red Seedless Grapes, Expo Fresh Strawberries, Sugared or Glazed Doughnuts. more...

2677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...