Weigh In record (no journal entry) for 09 October 2020
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163.3 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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353 kcal
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Fat: 16.72g | Prot: 19.52g | Carb: 35.30g.
Breakfast: Post Grape-Nuts Cereal, Strawberries , Whole Milk, Kirkland Signature Manchego Cheese, Egg, Strawberries . more...
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losing 2.5 lb a week
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cmores's weight history
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