|
Einen schönen Freitag und kommt gut ins Wochenende.
|
112.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
870 kcal
|
Fat: 47.84g | Prot: 43.05g | Carb: 70.90g.
Breakfast: Penny Markt Schmelzkäsezubereitung Leicht, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kohlsuppe. Dinner: Saint Albray Saint Albray, Shakshuka. Snacks/Other: Penny Markt Schoko Dessert. more...
|
|
1724 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|