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tracilyns
Journal
14 Nov 13
tracilyns's Journal, 14 November 2013
tracilyns's Profile
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Weigh In record (no journal entry) for 14 November 2013
298.8 lb
Lost so far:
22.2 lb
.
Still to go:
48.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 November 2013:
1245 kcal
Fat: 18.00g | Prot: 115.00g | Carb: 163.00g.
Breakfast:
HMR HMR 800 Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake.
Lunch:
HMR Vegetable Stew with Beef.
Dinner:
HMR HMR 500 Chicken Soup, HMR Chicken Creole.
Snacks/Other:
DaVinci Gourmet Sugar Free Cookie Dough Syrup, HMR HMR 70 Plus Vanilla Shake.
more...
3755 kcal
Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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