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kflowers86
Journal
14 Nov 13
kflowers86's Journal, 14 November 2013
kflowers86's Profile
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Weigh In record (no journal entry) for 14 November 2013
185.0 lb
Lost so far:
35.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1270 kcal
Fat: 40.28g | Prot: 46.58g | Carb: 182.90g.
Breakfast:
Natural Creamy Peanut Butter, Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix.
Lunch:
Natural Creamy Peanut Butter, Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix.
Dinner:
Ramen Noodle Soup - Shrimp Flavor, Kroger Bottled Water.
Snacks/Other:
Ozarka Bottled Spring Water (16.9 oz).
more...
2837 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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