Weigh In record (no journal entry) for 14 November 2013
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172.7 lb
Lost so far: 0.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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3456 kcal
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Fat: 167.68g | Prot: 127.39g | Carb: 404.02g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Pomegranate, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Bananas, Omega Nutrition Pumpkin Seed Protein Powder, Nuts to you not butter Sunflower Seed Butter, Apples, Hulled Pumpkin and/or Squash Seeds, Date, Aroy-D Coconut Milk, Raisins, Almonds, Omega Nutrition Pumpkin Seed Protein Powder, Nuts to you not butter Sunflower Seed Butter, Bananas, Nutiva Coconut Oil Extra Virgin, Bananas, Nuts to you not butter Sunflower Seed Butter, Omega Nutrition Pumpkin Seed Protein Powder, Omega Nutrition Pumpkin Seed Protein Powder, Omega Nutrition Pumpkin Seed Protein Powder. Lunch: Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Fresha Tofu Tofu, Raisins (Seedless), Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Sesame Oil, Sweet Potato. Snacks/Other: Coconut, Bob's Red Mill Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Bob's Red Mill Chia Seed, Aroy-D Coconut Milk, Nuts to you not butter Sunflower Seed Butter, Almond Breeze Almond Breeze Original Unsweetened, Bananas, Date, Avocado, No Name Cocoa, Organic Traditions Cacao Nibs. more...
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losing 3.5 lb a week
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