hrzw's Journal, 14 November 2013

187.0 lb Lost so far: 33.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 74.57g | Prot: 85.62g | Carb: 151.99g.   Breakfast: Mandarijn. Lunch: Jumbo Kipfilet, Calvé Pindakaas, Bruine Boterham, Optimel Limoen Drink. Dinner: AH Yoghurt Griekse Stijl, AH Zigeunerschnitzel, C1000 Doperwten met Wortelen, Witte Rijst. Snacks/Other: Amandelen. more...

2069 kcal

Activities & Exercise: Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...