Rig4dive's Journal, 08 October 2020

180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 47.54g | Prot: 63.57g | Carb: 128.34g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lean Cuisine Shrimp Alfredo Bowl. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2118 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 2 minutes. more...