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C9 dag1 😩
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169.1 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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233 kcal
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Fat: 8.15g | Prot: 20.90g | Carb: 23.40g.
Lunch: Forever Lite Ultra Shake Mix Vanille. Dinner: Groentensoep. Snacks/Other: Radijs, Lipton Tea Forest Fruit. more...
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gaining 0.6 lb a week
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