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blackcloud2k
Journal
13 Nov 13
blackcloud2k's Journal, 13 November 2013
blackcloud2k's Profile
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Weigh In record (no journal entry) for 13 November 2013
177.0 lb
Lost so far:
23.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
2155 kcal
Fat: 79.19g | Prot: 90.51g | Carb: 271.78g.
Breakfast:
Farm Rich French Toast Sticks Cinnamon, Bananas.
Lunch:
Soft Bread Stick with Garlic and Parmesan Cheese, Round Table Pizza Pepperoni Original Pizza (Large).
Dinner:
Rice Pilaf, Tyson Foods Chicken Breast Tenderloins.
Snacks/Other:
Orville Redenbacher's Natural Simply Salted 50% Less Fat, Ruffles Original Potato Chips, Brookside Dark Chocolate Acai with Blueberry.
more...
2841 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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