blackcloud2k's Journal, 31 October 2013

177.4 lb Lost so far: 22.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 102.80g | Prot: 87.20g | Carb: 265.36g.   Breakfast: Carl's Jr. Loaded Breakfast Burrito. Dinner: Plain Bread Sticks, Round Table Pizza Pepperoni Pan Pizza (Extra Large). Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat, Brookside Dark Chocolate Acai with Blueberry. more...

2597 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...