mervcharles's Journal, 06 December 2010

182.1 lb Lost so far: 54.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 63.18g | Prot: 65.84g | Carb: 210.77g.   Breakfast: Wafer Thin Honey Ham, White Wraps. Lunch: Snack A Jacks - Barbecue, Tolouse sausage and bean cassoulet soup. Dinner: Youngs cod fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Strawberry Jam, Warburtons wholemeal bread, Lamb Samosa. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...