Weigh In record (no journal entry) for 07 October 2020
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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390 kcal
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Fat: 6.64g | Prot: 8.00g | Carb: 75.28g.
Lunch: Baked Sweetpotato (Peel Not Eaten), Brown Rice. more...
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gaining 0.6 lb a week
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chrisenz's weight history
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