Weigh In record (no journal entry) for 13 November 2013
|
146.4 lb
Lost so far: 32.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
2175 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allusion's weight history
|