trojan_n_phx's Journal, 07 October 2020

A new low! Hit a plateau around 161 for a month or so, but seem to be losing again.

157.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 67.25g | Prot: 61.13g | Carb: 169.50g.   Lunch: Glutino Gluten Free Pretzel Sticks, Great Value Pulled Pork & Barbecue Sauce , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Oreo Chocolate Sandwich Cookies (Package), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Marketside 16" Supreme Pizza. Snacks/Other: General Mills Honey Nut Cheerios, Zoi Greek Yogurt Traditional Style Plain Yogurt. more...