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Haven't been pushing myself like I should. I've been lazy about tracking what I eat. I have to get my butt in gear now. Party's over.
Diet Calendar Entry for 13 November 2013:
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856 kcal
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Fat: 29.61g | Prot: 43.80g | Carb: 110.39g.
Breakfast: Tea with Milk and Sugar, Kellogg's Special K Chocolatey Delight Cereal, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Chicken Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Rice Krispies Treats (37g). more...
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