Weigh In record (no journal entry) for 05 December 2010
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141.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2010:
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1488 kcal
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Fat: 61.34g | Prot: 64.86g | Carb: 178.65g.
Breakfast: Homemade Raisin Bran Muffins, Irish Creme Coffee Creamer, Coffee, Milk (Nonfat). Dinner: Mashed Potato (from Fresh), Sweet Golden Corn, A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Hamburger Dill Chips Pickles. more...
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gaining 0.2 lb a week
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