Weigh In record (no journal entry) for 05 October 2020
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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959 kcal
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Fat: 50.43g | Prot: 67.39g | Carb: 36.75g.
Dinner: Bell Peppers, Cooked Eggplant, Catch of The Day Basa Fillets, Fresh Bacon or Side Pork, Pork Shoulder (Whole) , Sunrise Firm Tofu, Mushrooms, Regular Beer. Snacks/Other: Plums. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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