Weigh In record (no journal entry) for 05 December 2010
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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707 kcal
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Fat: 4.00g | Prot: 50.70g | Carb: 113.29g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A and Protein), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Chicken Chili. more...
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gaining 2.8 lb a week
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