Weigh In record (no journal entry) for 05 December 2010
|
243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2010:
|
1483 kcal
|
Fat: 48.51g | Prot: 74.48g | Carb: 186.00g.
Breakfast: Reduced Fat Milk (2% with Vitamins A&D), Frosted Flakes. Lunch: Pepperoni Pizza. Dinner: Steamfresh Super Sweet Corn Singles, Classic Iceberg Salad (Dole), Ranch Dressing & Dip, Tilapia (Fish) (Cooked, Dry Heat), Extra Crispy Tater Tots. Snacks/Other: Swiss Miss Milk Chocolate with Marshmallows, Diet Cherry 7UP, Nacho Cheese 100 Calorie Mini Bites, Minute Maid Premium Fruit Punch. more...
|
|
|
Other Related Links
Members
|
goliath24's weight history
|