Weigh In record (no journal entry) for 06 October 2020
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186.0 lb
Lost so far: 39.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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752 kcal
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Fat: 43.40g | Prot: 56.87g | Carb: 37.24g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Water , Cucumber, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Twinings Lemon Ginger Tea, Beef Meatballs, Daisy 4% Small Curd Cottage Cheese, Cooked Tomatoes, Cooked Summer Squash (from Fresh). Snacks/Other: Boiled Egg. more...
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3111 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes. more...
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steady weight
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