Weigh In record (no journal entry) for 05 October 2020
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125.0 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1788 kcal
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Fat: 44.76g | Prot: 79.61g | Carb: 254.44g.
Breakfast: Milfina Milch 1,5% Fett, Rocka Nutrition Smacktastic , Alnatura Cornflakes Ungesüßt, Berief Bio Barista Haferdrink mit Soja. Lunch: REWE Smoothie Apfel Mango Maracuja , REWE To Go Pfirsich Mango Maracuja Smoothie, Ja! Mozzarella, Kania Balsamico-Dressing, Rote Paprika, Beste Ernte Rote Beete, Tomaten, Gemischter Salat. Dinner: Like Meat Filetstücke Hähnchen-Art, Uncle Ben's Süß Sauer ohne Zuckerzusatz, REWE Beste Wahl Jasmin Express Reis . Snacks/Other: REWE Beste Wahl Kräuterquark, DM Bio Agavendicksaft, Gut & Günstig Apfelsaft . more...
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gaining 0.4 lb a week
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