Weigh In record (no journal entry) for 05 December 2010
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1060 kcal
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Fat: 63.00g | Prot: 100.00g | Carb: 27.00g.
Breakfast: Fat Free Small Curd Cottage Cheese, Water. Lunch: Premium Honey Smoked Turkey Breast, Pepper Jack Cheese. more...
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losing 21.0 lb a week
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