Weigh In record (no journal entry) for 12 November 2013
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284.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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933 kcal
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Fat: 38.87g | Prot: 70.05g | Carb: 73.49g.
Breakfast: Smoked Sausage (Beef, Pork, and Turkey Mix). Lunch: 4% California Style Cottage Cheese, GIANT White Enriched Bread, Mustard Original Yellow, Chicken Breast, Baby Carrots. Snacks/Other: Chocolate Pudding Snack Pack, Glucosamine Chondroitin. more...
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losing 5.6 lb a week
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