I hurt my back over the weekend during a workout. I don't know if I lost good form at one point, if I simply went too heavy, or if it's my age creeping up on me. I suspect it is a hip issue but I feel it in my lower back on one side. 55# barbell squat cleans, sumo deadlift high pulls, and 20# dumbbell split cleans in a HIIT format. I think the problem occurred during the SDHPs. No working out for the foreseeable future. :(
Diet Calendar Entries for 05 October 2020:
|
1556 kcal
|
Fat: 53.90g | Prot: 87.17g | Carb: 192.78g.
Breakfast: Whole Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Lean Cuisine Farmers Market Pizza. Dinner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cheddar Cheese, Rosarita Vegetarian Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry 8" Flour Tortilla. Snacks/Other: Built Bar Coconut, Snickers Minis Variety. more...
|
|
2141 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
|