gannas's Journal, 04 December 2010

266.8 lb Lost so far: 23.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 87.74g | Prot: 79.22g | Carb: 180.86g.   Breakfast: Vanilla Nutritional Energy Drink, Mushrooms, thick sliced bacon. Lunch: Special Dark Lager. Dinner: Mesquite Chicken With Bacon (Regular), Roasted Chicken with Honey Mustard Flatbread Salad. more...

2948 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...