Weigh In record (no journal entry) for 11 November 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2007 kcal
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Fat: 69.38g | Prot: 83.69g | Carb: 281.05g.
Breakfast: Tangerines (Mandarin Oranges) , Almond Breeze Original, LeanFit Whey Protein, Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, Raisin Bran. Lunch: Oatmeal Cookies , Yoplait Creamy, Jambalaya with Meat and Rice, Tangerines (Mandarin Oranges) . Dinner: Green String Beans, Thai Kitchen Peanut Satay Sauce, Brown Rice (Fat Not Added in Cooking), Butter . Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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2379 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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