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dolly67601
Journal
04 Dec 10
dolly67601's Journal, 04 December 2010
dolly67601's Profile
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Weigh In record (no journal entry) for 04 December 2010
147.0 lb
Lost so far:
54.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
556 kcal
Fat: 26.85g | Prot: 27.98g | Carb: 50.50g.
Breakfast:
Breakfast Burrito, Salsa.
Lunch:
Reduced Fat Club Crackers, Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Kisses.
more...
1950 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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