Weigh In record (no journal entry) for 11 November 2013
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
306 kcal
|
Fat: 5.61g | Prot: 25.00g | Carb: 40.46g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|