cmspooner's Journal, 11 November 2013

250.2 lb Lost so far: 28.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 71.24g | Prot: 112.19g | Carb: 225.94g.   Breakfast: Lowfat Pineapple Greek Yogurt (Container), CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Smuckers Orchards Finest NW Triple Berry Preserve, Italian Bread, Reduced Fat Creamy Peanut Butter (Skippy). Dinner: One A Day Men's Vitacraves Gummies, Lasagna with Meat. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, chobani tropical escape, Light String Cheese, Chocolate Almond Bar, Twix Ice Cream Bars. more...

2747 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...