nd
|
171.0 lb
Lost so far: 29.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
825 kcal
|
Fat: 33.31g | Prot: 42.92g | Carb: 83.33g.
Breakfast: Great Value Powdered Creamer, Equal Equal, Coffee (Brewed From Grounds), Franz Classic Brioche Bread, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Chicken with Gravy (Mixture), Mashed Potatoes (Dehydrated, Without Milk) . Snacks/Other: Sahale Snacks Maple Pecans, Jimmy John's Jumbo Kosher Dill Pickle. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|