Weigh In record (no journal entry) for 04 December 2010
|
267.9 lb
Lost so far: 6.6 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2010:
|
1068 kcal
|
Fat: 31.85g | Prot: 119.57g | Carb: 79.17g.
Breakfast: Haystack chicken salad , Advantedge Carb Control Shake - Rich Dark Chocolate, Stevia, Fat Free Half and Half Cream. Lunch: Pure Protein Shake - Frosty Chocolate. Dinner: Broccoli, brown rice, tilapia. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liminarsky's weight history
|